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Every extra pound you carry adds three pounds of pressure on your knee joints when you walk and 10 pounds when you run.
Every extra pound you carry adds three pounds of pressure on your knee joints when you walk and 10 pounds when you run.
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There is an old saying: You can't turn back the clock. But you can wind it up again. http://success.dorunda.com/
There is an old saying: You can't turn back the clock. But you can wind it up again. http://success.dorunda.com/
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